This month, we are honored to have Robin Riley as our Mom of the Month! Robin is one of the strongest moms we know and anybody who does a class with her knows what an inspiration she is to always push yourself to do your best. She has a huge smile, positive attitude and welcoming spirit. We absolutely love having you in our village, Robin!
Enjoy learning more about this amazing mom of the month!
-Hometown: I grew up in Central Illinois in a very small town just north of Springfield, called Athens. I have lived in the Chicagoland area for the last 15 years.
-Fit4Mom Member since: September 2017
-Members of your Family: My husband Aaron who is a police officer and our 3 boys, Liam (8), Landon (6), Hunter (3)
-Current/Previous Career: I have worked at Rush Copley for the past 13 years as a Pathologists’ Assistant. I am responsible for the gross examination and dissection of anatomic pathology specimens as well as assisting with postmortem examinations.
-How did you find Fit4Mom? I discovered Fit4Mom as I sat across the street eating donuts from...more
Get to know one of our awesome Instructors, Kit Alvear!
We have an amazing, dedicated and talented team of moms here at Fit4Mom OPSY and we want you to get to know a little more about each one of them! Today we our spotlighting Stroller Strides, Body Back and Fit4Baby instructor Kit Alvear!
Enjoy learning more about Kit!
1. Who are the members of your family? Jason, Eleanor (2.5 years old) & Henry (8 months)
2. Where are you from originally and how long have you lived in OPSY? I grew up in Westmont, IL (attended high school in Downers Grove and college in Lisle). We moved to the Joliet/Plainfield area in July 2016.
3. What do you do for our FIT4MOM OPSY village? I am currently teaching a little bit of everything: Fit4Baby, Stroller Strides & Body Back. I also organize the Meal Trains for the mamas in Our Village who may need a few weeks of cooked meals to make their lives easier after baby arrives or post-surgery.
4. Tell us your story about how/why you became an instructor for Fit4Mom OPSY? I have always...more
Meet our March Mom of the Month - Megan Pedersen! Megan has been a member of Our Village since March 2016. Hard working, inspiring and determined, Megan has been killing it at both Body Back and Stroller Strides classes. Her beautiful smile and passion for wellness is contagious and we cannot imagine Our Village without her. Congrats, Megan!
-Hometown: Grant Park, IL but Plainfield since 2003
-Fit4Mom Member since: March 2016
-Members of your Family: Husband Elliot, daughter Amesley 26 months and one due Sept 6.
-Current/Previous Career: currently a Certified Veterinary Technician since 2006
-How did you find Fit4Mom? Facebook :)
-What has Fit4Mom done for you (or meant to you)? It has really been a life saver to find other women in the same stage of life.
-What was your childhood ambition? To work with animals!
-What does motherhood mean to you? It’s the best thing I’ve done in life!
-What is your favorite exercise? Arm strength and core
-What is your proudest moment?...more
We are excited to introduce Katie Worek as our February Mom of the Month! Katie is a dedicated Body Back member and has reaped so many amazing benefits from adding strength exercises from Body Back classes into her cardio routine. She is an awesome person who is a wonderful example of health, strength and a positive attitude to other mamas. We are so happy you found Our Village, Katie! Congratulations!
-Fit4Mom Member since: July 2017
-Members of your Family: Brad (husband), Olivia (4), Avery (2)
-Current/Previous Career: Financial Controller
-How did you find Fit4Mom? Kellie Schumacher is my best friend and has been a member since Lisa started the Oswego location. She talked me into signing up and I'm soooo glad that I did!
-What has Fit4Mom done for you (or meant to you)?...more
We are so excited to introduce Ashley Kooima as our January Mom of the Month! Ashley is a dedicated Stroller Strides attendee, where her adorable son Holden always warms our hearts with his smiles. Ashley is always an uplifting and encouraging mama that we love to see in class. She has a huge smile, positive attitude and welcoming spirit. We are so happy that you found Our Village, Ashley! Congratulations!
-Hometown: Bolingbrook, IL
-Fit4Mom Member since: 2016
-Members of your Family: Ben, myself, Holden (who will be two on January 22nd), and our two cats: Van and Scout. My husband named Van after the shoe brand when he was a teenager, and I named Scout after a character in a book. Holden is also named after a character in a book (or an automotive company in Australia, if you ask my husband).
-Current/Previous Career: Kindergarten Teacher
-How did you find Fit4Mom? I believe I found you guys on Facebook.
-What has Fit4Mom done for you (or meant to you)? Oh, boy....more
This month we are honored to have Gail as our Mom of the Month. Gail is one of the sweetest people you will ever meet and helps make everyone feel welcome when they walk into class. Gail has been an inspiration to many other ladies in Body Back and we are so lucky to have her! Enjoy learning more about Gail!
Me? December Mom of the Month for Fit4Mom OPSY? You must be kidding!
We built our dream house in Plainfield 14 years ago when our two daughters were in college. You might recognize my daughter Amy in this picture; she convinced me to start BB in the Fall of 2016. I worked in school libraries for 18 years before retiring to watch my first grandson, who is now in Kindergarten.
I’ve been married for 40 years, have two beautiful daughters, two incredible sons-in-law and three adorable grandchildren. How blessed am I?
I’ve always wanted to be the kind of person who had a yoga mat in her Jeep. Before BB, I would have thought a Russian twist was a drink I’d like to try. Honestly, I didn’t know what a plank was and would have been embarrassed by a burpee. I...more
-Hometown: Plainfield, IL
-Fit4Mom Member since: January 2015
-Members of your Family: Me, my husband Vince, and our sons Vincent (3) and Camden (3 months)
-Current/Previous Career: I previously worked as a mother/baby nurse. I currently stay at home with my boys.
-How did you find Fit4Mom? We had just moved from Chicago back to Plainfield and I wanted to find something to do since we were stuck inside a lot during the winter. I wanted to workout, but bring him with, or find some kind of mom/baby class to keep us busy. I found Fit4Mom after a Google search!
-What has Fit4Mom done for you (or meant to you)? I initially joined Fit4Mom for the purpose of working out and feeling good again after having my first baby. I had no idea that I needed a "mom village". But I quickly realized how wonderful it was for us to have a support system of awesome moms and kids. I love starting my day off with a great workout and being able to socialize after class, while the kids get a chance to play together and socialize as well. It has given us something to...more
-Hometown: Grew up in Orland Park and currently resides in Yorkville.
-Fit4Mom Member since: October 2016
-Members of your Family: My husband, Matt, daughters Kaitlyn(2 1/2) and Ashlyn(15mos) and soon to be son, Brycen due end of October.
-Current/Previous Career: Previous career was a financial assistant in Chicago, but now I am a stay at home mom.
-How did you find Fit4Mom? Through my friend. I first tried it out in Geneva and loved the concept of it.
-What has Fit4Mom done for you (or meant to you)? It has empowered me to be a better and stronger mom. It gets me motivated in the mornings to leave my house. I love that I am able to workout, even with the kiddos.
-What was your childhood ambition? To work in the fashion industry and become a mother.
-What does motherhood mean to you? Motherhood is truly a remarkable gift and a privilege that I hold very close to my heart. To me, being a mother means to be fearless, to be a positive role model, to be a continuous cheerleader for every milestone my children will experience, to demonstrate...more
-Hometown: Elm Grove, WI
-Fit4Mom Member since: May 2017
-Members of your Family: My husband, Tyler, 6 month old, Ruby, and myself :)
-Current/Previous Career: Pediatric Occupational Therapist
-How did you find Fit4Mom? A friend recommended one of the play dates
-What has Fit4Mom done for you (or meant to you)? Fit4Mom has allowed me to meet other mommas and form new friendships. I continue to build my physical and emotional strength at Stroller Strides with the work outs and support.
-What was your childhood ambition? To be a teacher or in some other career that helped people.
-What does motherhood mean to you? A truly wonderful gift with unconditional love.
-What is your favorite exercise? Strengthening exercises.
-What is your proudest moment? Becoming a mom!
-What are three of your favorite things (besides your family)? Trying out new restaurants, any type of craft, and snuggling up to a good movie
-If we asked your partner what they think your best qualities are, what would they say? Loving,...more
Meet Emily Cuddy our Mom of the Month from Plainfield/Shorewood!
Fit4 Mom member since: March
Current Career: Medical office administration
How did I find Fit4mom: Shay!
What has it done for me: It has made me stronger physically and mentally. I can do a lot of things that I never thought possible before. It has also given me the opportunity to push myself and really hold myself accountable...things I generally struggled with before Fit4Mom.
Childhood ambition: teacher
What does motherhood mean: It means being a parent and a friend at the same time. I smile every second I look at my girls, but also have to find the balance to keep them safe and teach them things. It also means setting a good example for my children in every way possible, especially through exercise and good eating habits!
Favorite exercise: hmm that's a tough one...I'd have to say russian twists, planks, or wall sits!
Proudest moment: Besides having both of my daughters, I would have to say it would be finding the balance between...more
Meet Amy Litchfield our June Mom of the Month from Plainfield/Shorewood!
-Hometown: Lived in Joliet, IL for 16 years this past June but grew up in Temple Texas. -Fit4Mom Member since: November 2016
-Members of your Family: Husband James, Bonus Daughter Erin (16), Daughter Devon (14) and Son Jase (10.5 months)
-Current/Previous Career: Pre-Motherhood, Accountant, Post-Motherhood Executive Director with Thirty One Gifts since 2009 and Currently employed by Kona Ice for the summers!
-How did you find Fit4Mom? A FB friend kept posting about Stroller Strides while I was pregnant with Jase and I decided to google it and was surprised to find one so close to me!
-What has Fit4Mom done for you (or meant to you)? Being pregnant this time around was quiet lonely. None of my friends were having babies again. I didn't have anyone to swap stories or "vent" to. Once I had Jase I felt even lonelier. Finding Fit4Mom and the "village" gave me an instant family! A set of friends that was in the same stage of life as me. It gave me a social life!
-What was your...more
Meet Mallory Power, June Mom of the Month in Oswego!
-Hometown: El Dorado Hills, California
-Fit4Mom Member since: 3/2016
-Members of your Family: Husband Steve, Daughter Ava (3), Twin Boys Graham & Hunter (2)
-Current/Previous Career: Speech Language Pathologist now Stay-At-Home-Mom
-How did you find Fit4Mom? I was invited by my friend and neighbor Hilary S. but just wasn't ready the very first session of BB. So I joined the second and have been attending ever since. I love it.
-What has Fit4Mom done for you (or meant to you)? Fit4Mom has been such a great outlet for me. Moving here two years ago I didn't know anyone. I felt very isolated being a mom to two new babies while also having a 21 month old. Fit4Mom has allowed me to meet new friends, be a part of a wonderful village of supportive moms, all while getting myself to a healthier self both mind and body. My husband and family have all been very supportive in my journey with Fit4Mom. I'm grateful for Fit4Mom because it has helped me take care of myself so I can be a better mom and...more
-Hometown: Elgin, IL - moved to Plainfield in 2004
-Fit4Mom Member since: January 2016
-Members of your Family: Loving husband, Derek, 2 amazing sons that keep me on my toes - Dyson (5) and Deyton (2)
-Current/Previous Career: 4th grade teacher in the Troy School District. I've been teaching since 2003.
-How did you find Fit4Mom? I was looking for a quick workout after work a couple nights a week. I found the Fit4Mom Village in the "trial 4pm class in Shorewood". It didn't last for long, but I was instantly hooked!
-What has Fit4Mom done for you (or meant to you)?...more
Meet Janine Ciapetta, Oswego's Mom of the Month!
-Hometown: San Francisco, CA
-Fit4Mom Member since: July 2016
-Members of your Family: My husband Tony, my 5 month old son Wyatt, and Buster our feisty golden doodle
-Current/Previous Career: I’m currently a stay at home mom, but I was a Kindergarten and 1st grade teacher back home in California.
-How did you find Fit4Mom? I was fortunate enough to meet Atlee online while using the Meetup app. She encouraged me to check out a Fit4Mom class at Hudson Crossing Park. I fell in love with stroller strides instantly, even though I was the only one without a stroller (5 months pregnant at the time). I’m so incredibly grateful to Atlee for introducing me to an amazing group of moms :)
-What has Fit4Mom done for you (or meant to you)? Just thinking about all the ways Fit4Mom has enhanced my life makes me emotional, so I apologize in advance for being super sappy in my answer. Mere words cannot express my deep gratitude and appreciation for our village. Moving to the Midwest after spending 30+...more
-Hometown: I'm from a small farming community in central Illinois, Fairbury.
-Fit4Mom Member since: Summer of 2016.
-Members of your Family: Kevin (my husband of 9 years), Elizabeth (our 2 year old daughter), Gabby (our 10 year old puppy) and Meowicient (our sassy cat).
-Current/Previous Career: HR Operations Manager for the corporate recruiting function of Farmers Insurance. I lasted 2 days after I returned from maternity leave. 2 half days if I'm being honest. But, I'm always happy to put my recruiting skills to use for anyone that is interested in reentering the workforce and may need some Resume help :)
-How did you find Fit4Mom? I met Eryn at Babies R Us when I was pregnant. I unfortunately was put on restrictions shortly after and wasn't able to join Fit4Baby, but I swore I would join after I had my daughter. It only took me until she was one to be brave enough to walk into my first class ;)
-What has Fit4Mom done for you (or meant to you)? Aside from losing 35 pounds and gaining at least that many new friends, I wore tank tops for...more
-Hometown: Monmouth, IL
-Fit4Mom Member since: February 2016
-Members of your Family: Husband Brian of 7 years, Nora (4) and Evan (15 months) -Current/Previous Career: High school math teacher at Oswego East -How did you find Fit4Mom? Through Lisa; she posted on Facebook about it and I was so excited to give it a try -What has Fit4Mom done for you (or meant to you)? I learned after my first child was born that exercise is something I really need in my life to function well. Lisa started fit4mom in Oswego at the perfect time for me to jump in after my son was born. The life of a mom is great, but it is also hard work, monotonous, and even lonely at times. I love the connections I've made with the other moms in the village. I love that it has given me the strength to lift up my kids when I need to. I love that I can get dressed for a date night and feel good about my body, even though I'm still a work in progress. I love that I can be in a horrible mood pre-workout, but I always leave the workouts feeling great and ready to take on anything. I love that my...more
Meet Kristin Garcia! Our Mom of the Month from Shorewood!
Hometown: I’ve lived in Shorewood, or in close proximity, for my whole life.
FIT4MOM Member since: May 2015
Members of your Family: My family includes my husband, Nick, and our son, Levi (almost 3).
Current/Previous Career: I’m a School Social Worker, and work at the elementary level.
How did you find FIT4MOM? I was connected with FIT4MOM through word of mouth when I was first looking at opportunities to combine being active and maximizing my time with Levi during my summers and breaks off.
What has FIT4MOM done for you (or meant to you)? FIT4MOM has introduced me to a village of inspiring women who encourage me to reach my goals. It has provided me the framework to reinforce how fitness can be fun to Levi. Through Body Back, I’ve found accountability, motivation to push myself harder, and have newfound value in the power of mindfulness.
What was your childhood ambition? My ambition was to become an artist because I’m told I was an expert at staying in the lines while...more
Meet our March Oswego Mom of the Month- Corie Selph!! Corie and her daughter, Sloane, attend Stroller Strides in Oswego.
Hometown: Elmhurst, Illinois
-Fit4Mom Member since: November 2016
-Members of your Family: 3
-Current/Previous Career: I have my degree in Elementary Education. After teaching for a year, I decided to become a full time nanny. I am now a full time mama.
-How did you find Fit4Mom? My sister, Elizabeth, told me about it. She joined a Fit4Mom group in Arlington Heights and after hearing about how much she loved it, I looked for a group near my house.
-What has Fit4Mom done for you (or meant to you)? Fit4Mom has given me the motivation to get back into shape and the ability to get a workout completed with my daughter.
-What was your childhood ambition? To become a postman. I loved receiving mail as a child and wanted to become a postman so that I could bring others the same joy each day.
-What does motherhood mean to you? Motherhood is nothing like I imagined it would be, but it's far surpassed my wildest dreams....more
Jessica Klopfenstein- Our February Mom of the Month from Plainfield!
Hometown: Fort Wayne, IN
FIT4MOM Member since: August 2016
Members of your Family: Husband Jeremy, daughter Violet
Current/Previous Career: Chemical Engineer / at home for a few more precious months
How did you find Fit4Mom? I met Eryn Kubinski at Target when I was pregnant
What has Fit4Mom done for you (or meant to you)? As an older Mom (I'm 36) a lot of my friends have already been through the new mommy stage of life, so it is great to make new friends who have very small children. It was hard to watch everyone else have kids, but now that I have Violet I just adore our playdates and watching our village children grow.
What was your childhood ambition? To become a novelist or at least a professional book reader.
What does motherhood mean to you? It means learning how to love, and it is a challenge to love myself and treat myself better. I want to learn to live the way I want Violet to live and allow myself to create the fun and friendships for myself that I...more
-Fit4Mom Member since: Summer 2016
-Members of your Family: husband Matt, Juliet (7), Beatrice (3)
-Current/Previous Career: 2nd grade teacher (job-share)
-How did you find Fit4Mom? Facebook
-What has Fit4Mom done for you (or meant to you)? I've been able to work out again, start feeling good about myself in clothes, and met some amazing people!
-What was your childhood ambition? To be a teacher
-What does motherhood mean to you? Motherhood has been scary, hard, exhausting, frustrating, amazing, and joyful all wrapped into one!
-What is your favorite exercise? I love working on my core because I still feel like it's my biggest challenge and the part of me that I would like to change the most and surprisingly I don't mind running as much as I used to...
-What is your proudest moment? I love hearing my girls get along and play with each other!
-What are three of your favorite things (besides your family)? Gardening, bike riding, and shopping
-If we asked your partner what they think your...more
As I set off to begin another round of Body Back with Fit4mom - (my 3rd round to be exact!) I'm reflecting back on what a benefit this journey has been for my own health and wellness, but many others in my life too!
First off, I have an amazing husband, who makes life happen at the speed of whatever music might be playing at the time! He is an awesome dad who has earned much needed "dad time" with our boys during Body Back. My husband was at first reluctant to miss his partner in crime, or "better half" as I like to call myself...two nights a week. At first, the guilt was heavy as I left home to Body Back on Tuesdays and Thursdays. Yet, we both knew we needed it! I needed the health "kick in the rear" (for our family) and he needed uninterrupted "guy time" with our two sons. As the weeks went by, the results began to show in our healthy choices as well as our time spent focusing on these changes. We worked through food and activity changes for our family together and really began to grow our healthy family! My support system had grown to not just the moms I...more
Meet our January Mom of the Month, Ivy Blasko!!
Here are her responses to questions we asked her!
Fit4Mom Member since:October 2016
Members of your Family:There are four of us: Jeff, Ivy, Andrew (7), & Dylan (2)
Current/Previous Career:Elementary grade teacher/ Now I'm at SAHM
How did you find Fit4Mom? Two neighbors told me about it.
What has Fit4Mom done for you (or meant to you)? I'm finally able to find time to workout since having my second child and I truly enjoy doing the workouts!
What was your childhood ambition? I wanted to be a teacher.
What does motherhood mean to you? It is amazing, surprising, full of worry, rewarding, and a unique experience. "Nobody said it would be easy, they just promised it would be worth it."
What is your favorite exercise? I love bike riding and circuit training.
Do you find yourself saying the following things lately?
“It is impossible to eat healthy during the Holidays”
“I will start back on track after the New Year”
“I want to bring something healthy to a party, but I don’t even know where to start.”
The holidays are not an excuse to throw all your hard work and goals out the window. Should you enjoy your Grandma’s famous Christmas cookie recipe? YES! Have a glass of wine at that Holiday party? YES! Everything in moderation, my friends. Besides, when things are NOT taken in moderation, they actually lose their luster and we appreciate them less. So, savor that cookie and glass of wine and call it a day. If you went overboard at a party, don’t beat yourself up over it and then binge more. Instead, forget about it and get back on track the next day. Remember, you are human.
Although filled with fun and family time, this can also be a[JED1] very exhausting time of year....more
So happy to recognize our December Mom of the Month- Jacque VanFleet! Here is some information on Jacque!
Hometown: Streator, IL
FIT4MOM Member since: March 2016
Members of your Family: John (husband), Evan (6), Noah (4), Caleb (1)
Current/Previous Career: part-time Pharmacist
How did you find FIT4MOM? Facebook advertising
What has FIT4MOM done for you (or meant to you)? So many things! Primarily, F4M has given me the accountability and the motivation I needed to make myself and my body a priority. Finally taking the time to do so has made me a better mom in turn.
What was your childhood ambition? To be a scientist.
What does motherhood mean to you? Motherhood surprised me. I always thought (and still do) that motherhood would make me focus on raising my kids to be the best people possible. What I didn't realize was just how much being a mother would make me focus on making sure I was being the best possible version of myself (the kids are always watching!).
What is your favorite exercise? I like a good circuit that...more
Alicia Mehnert- Playgroup Captain WEST
‘Tis the holiday season filled with traditions and celebrations with family & friends! This also most likely means lots of opportunities to indulge in good foods & baked goodies. Since my kids are still too young to help cook & bake with me, I have started the tradition of making holiday playdoh with them instead. We enjoy playdoh as a fun family activity, but we also like to give this as fun & easy gifts!
Imagine your house smelling like peppermint and gingerbread for days after making some homemade playdoh! We like to jazz up the recipe with some different food coloring & glitter. You can also use different baking extracts for scents or your favorite essential oils. We use our favorite holiday cookie cutters, such as a Christmas tree or a gingerbread man, and use buttons or beads to decorate our playdough cut outs. It has kept my kiddos busy for hours when I give them different cookie cutters! Then I have time to wrap presents while they’re occupied! Mom Win!
Kids really enjoy making and playing with playdough at any age. Let’s be honest, adults...more
Our November Mom of the Month is Courtney Dattilo! Courtney and her daughter, Avalyn, are part of our Stroller Strides group and we are so excited to have them in Our Village!
Hometown: Bolingbrook, IL
Fit4Mom Member since: September 2016
Members of your Family: Avalyn (daughter 6 months), AJ fiancé
Current/Previous Career: Administrative assistant
How did you find Fit4Mom? Facebook
What has Fit4Mom done for you (or meant to you)? A place for me to meet other area moms, a way to get Avalyn & I around other moms and kids and just out in general!
What was your childhood ambition? To be a Realtor (which still may happen!)
What does motherhood mean to you? Motherhood has caught me by surprise, it means more to me than anything ever has or ever will. Motherhood was that one thing I didn't know I needed
-What is your favorite exercise? Anything Stroller...more
As moms we find "Our Village" in many different ways. It takes a lot of courage to walk into a new group and meet new people, new moms, new families. Especially for new moms trying to figure it all out on their own. Stroller Strides is a safe place to find your village. We are all moms just trying to get through. Here are five moms to look out for at every Stroller Strides class and why you need them in your life.
The Over-Prepared Mom
This mom has snacks, toys, stickers, blankets and jackets for each of her children. No matter the situation to arise during class, she's got it covered. She can pull a new toy out of her bag of tricks without even missing a squat. Find this mom first. Make her your best friend. Did your son drop his pacifier in the mud? Don't worry, she has an extra for you. Did your daughter have another blow-out diaper and you forgot to refill the diaper bag? Don't worry, she has one in just the right size (even though hers have all been potty trained for months).
The Fit Mom
This mom may have been in...more
“The secret of change is to focus all of your energy not on fighting the old but on building the new.” This quote stuck with me after recently seeing it, but last week I found myself fighting the old me quite a bit. Some high and not so great moments from last week:
Working out and running have become something that I actually look forward to doing! Yes, you read that correctly. I can’t believe I’m saying this and a couple months ago if you would have told me I’d ever feel this way I would have said you were crazy, but it’s true. This is a MAJOR success for new me!! I hadn’t worked out for about 4 years before starting Body Back, and workouts were something I had always just got through, but NEVER enjoyed. Lisa does an awesome job of coming up with workouts that are different and challenging for each class. Tuesday’s ladder workout was one of my favorites since it basically kicked my ass without actually killing me, though it came close. I loved that one of the other moms in our group pushed me and motivated me to finish strong when I felt like I may slow down. That’s one...more
Week 1 is done.. AGAIN! Congrats to all the new moms.. you survived & you’re all doing amazing! And welcome back to all of us returning form session 1 who were crazy enough to sign up for another 8 weeks!
Yesterday I walked into the gym with a big goal of running for an entire hour at 5.8 on the treadmill without stopping! A part of me (old me) thought that I wouldn’t be able to finish, that I’d have to slow down half way through, or that I might actually die while doing it, but new FIT4MOM me pushed through & ran almost 6 miles in 60 minutes. Holy crap, HUGE win! 9 weeks ago that goal would have been literally impossible for me. Before my first session of Body Back, I hadn’t run at all since before having my two boys. Well, except to chase my then 2 year old who would often take off at the park & after a few yards to get him I’d feel as if I’d ran a marathon. Nine weeks ago, after my first week of Body Back session 1, I got back on the treadmill for the first time in years & attempted to run one mile at a 10 minute pace. I use to do this no problem so I...more
First let me say that I don't walk around the house talking about how much I hate my body. I don't look in the mirror and cringe. I don't avoid being in pictures with my children. My husband knows that I'm not happy with my body. I also know that he loves my body. That has certainly not changed after three pregnancies. If anything, he is more attracted to me now than ever. I understand the new movement for women to love and accept their bodies as they are. Stop hiding, stop shaming ourselves. No two women are built the same and we have to stop comparing ourselves and instead be happy with who we are.
All that being said, I do not like my mom body. I gained a fair amount of weight with my first pregnancy, and it took a normal amount of time to lose most of it. With the second pregnancy I gained less and it came off faster (possibly due to chasing a two-year-old while nursing an infant). But, the third pregnancy snuck up on me during a busy and hectic out of state move. It took me longer to lose that weight (probably due to the stress of a move and being stuck inside with...more
One thing I’ve yet to master in BodyBack in addition to a perfect plank or not hating burpees is better time management. Hence the timing of this blog post….week 6 coming at you at the end of week 7! So let’s combine both weeks and talk about their struggles and successes.
As evidenced by my delay with blog writing, making time has been hard! Making time to meal prep, making enough time to shop smartly at the grocery and making time for a good workout. I haven’t fallen off the wagon, but it’s been hit or miss the past 10 days. I really notice the difference when I don’t make the time to do these things well. If I don’t meal prep, I’m all over the kitchen while wrangling kids and that’s just a disaster waiting to happen. If I don’t plan ahead for the grocery, I fall into old habits and just grab what’s quick or what I’m used to. This week I had 15 minutes at Jewel and left with lettuce, tons of fruit, chicken and mini cupcakes (and I ate 3 on the way home). And when I don’t plan a whole day ahead for my workout, I get busy like the rest of us or tired like the rest of us...more
Usually I write about the week’s struggles and successes. This week I of course had them: finishing the neon 90s workout-heck yeah; going for a great double stroller run AND beautiful hike in the same day-high five; but celebrating that with some donuts-whoops.
This week I wanted to focus on something else-my gratitude for this group.
The phrase ‘it takes a village’ comes to mind. Usually we talk about this in reference to the efforts it takes to raise a well-rounded child. But in this instance, I’m applying it to what we’re all doing for one another along our fitness journey.
Each class I see us encouraging one another and pushing each other to make it through one more rep and finish the workouts. In the Facebook group I see us applauding one another for the work we’re doing outside of class, sharing workouts, recipe ideas and motivation. Individually I know we’re each making connections outside of class and bonding over things in addition to the workouts. Personally, I’ve had a stressful two weeks with childcare and several of you mamas jumped in and gave...more
Week 4 was a mixed bag of successes and setbacks.
Lisa’s post about week 4 being a pivotal one really resonated with me. It talked about this being a pivotal point in which new behaviors either start to become habits, or they start to fall by the wayside. In week 4, I’ve been pretty split down the middle! I feel like I’m teetering on the edge and could go either way.
Successes for the week (this is a HUGE one)-this marked OFFICALLY one full month of ZERO fast food! I’m talking about no drive through OR quick fix dinners out of a box. You guys, this is so huge for me, you have no idea! What’s crazy about this is that when I started BodyBack, in my head I absolutely said “I’m all in for the workouts, but I have zero intention of committing to the nutrition” Ha! This past week I was actually rock solid on the nutrition aspect, but not so diligent on the workouts.
Which brings me to point 2-the setbacks. Workout wise, I only got in 2 this week. 2 out of 6. 33% is not what I was striving for….but keeping it in perspective, I would have done 0 of 6 were it not for...more
“You have to start somewhere”.
That’s been my mantra for this past week and a VERY important thing to remind myself of after this past weekend.
Let me set the stage:
Hubs and I are STOKED to have Valentine’s Day reservations at Uncle Julio’s, our fave. Mind you, the reservations are the blue-hair special at 4 in the afternoon, but beggars can’t be choosers!
I’d thought about this all week: I was looking forward to a night out and an awesome meal. I got a workout in earlier in the day and had been mindful of food choices all week. I figured I’d go and enjoy, but not over-indulge as tends to be my norm with any sort of Mexican deliciousness. I remembered Kellie’s post in our accountability check-in, where she said she took out only the chips she planned to eat from the basket so she wouldn’t eat too many. Genius!
Well, that plan was all fine and good. Until 1 margarita turned into an entire bottle of Patron and I was practically swimming in a vat of queso dip. Willpower defeated! The next day I felt guilty. And hungover. But mostly guilty....more
Super Bowl 50. Whether you were watching for the game itself, your favorite player (hello, Mr. Manning!), the commercials or, let’s be honest-the FOOD, it was a major focus this past week.
This mama over here wasn’t focused so much on the Super Bowl itself, but rather on another EPIC rivalry…the Battle Royale playing out in my mind, body and stomach between the ‘Old Me’ and the ‘New Fit4Mom Me’.
Lemme tell ya, ‘Old Me’ really wanted that trophy and fought long and hard all week to tear ‘New Me’ down. But, the past 2 weeks of support from ‘my village’ and the hard work we’ve all put in so far have really paid off and at the end of week 2-‘New Fit4Mom Me’ won!
Some highs and lows this week:
Workouts-I’m loving them! Each class I’ve been a bit nervous about making it through the workouts and how I’d feel afterward. The Super Bowl workout was not only an a** kicker but a ton of fun. I love that the workouts are always different, challenging and somehow designed in a way that I’m able to max out without passing out! Each class I am surprised in a good way...more
You know it's funny- since starting the Body Back® journey with these 15 amazing moms- people often ask me how it's going and how they are all doing. One of the parts of Body Back® that I was nervous about was "the scale". I have never owned my own scale. I've never measured my fitness based on what the numbers said. So I was nervous introducing this concept to a group of women that would probably be struggling with their postpartum weight. What if the numbers didn't drop? What if they became discouraged? What if they just became so focused on that? How could I keep them motivated?
We are almost two weeks in to this journey, and I can already tell you that it's about so much more than that and it's more than just showing up to workout.
These women are all beautiful, strong, powerful mamas. So why are they taking Body Back®?
It's about change. It's about wanting more for themselves so that they can give more to their children. Sure- the numbers dropping on the scale for some is a huge motivating factor, but the numbers will never tell the whole truth....more
Week One is DONE! And I didn’t die!
Round of applause for myself and all the other awesome mamas embarking on this journey.
A week ago Sunday, I was super excited for this to start, but also super nervous. I had the ‘first day jitters’ akin to starting at a new school and wondering who I would sit next to at lunch.
Sunday morning I was running down my very long list of all the reasons I should just wait and start working out later (famous last words). Cue the sad whiney violin music as I run through my list of why it wasn’t the right time:
Husband works crazy hours so I’m an exhausted single mom 6 days a week, crazy busy time at work for me right now, our 3 year old is giving us a run for our money in every way possible and our 9 month old still refuses to take a bottle(seriously!), I’ve NEVER been a group workout person (as in, never taken a single group class before), I’m really embarrassed about how I look right now, February is coming up and I.LOVE.CHOCOLATE…etc, etc.
THEN, I thought about all the reasons it WAS the right time. I had gotten...more
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