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Classes

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Stroller Strides is a total fitness program that moms can do with their children in strollers. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!more

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

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Body Back is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our HIIT cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength with other like-minded women in the area.

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Our next session is starting in January!

Body Back Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well-being. The experience includes high intensity interval workouts (HIIT) designed to challenge, empower and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. The journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Next session is starting in January

Body Back Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well-being. The experience includes high intensity interval workouts (HIIT) designed to challenge, empower and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. The journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


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8 week virtual coaching/accountability for 5K, 10K or Half-Marathon running! No group runs.

If you are a current pass or plan holder at F4M OPSY, use code RUNCLUB20 for $20 off!

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