Welcome to FIT4MOM Oswego Plainfield Shorewood

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Drop-In

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club+ Training

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, our Run Club+ 8 week training is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.

CALLING ALL RUNNERS!! 🏃‍♀️ ~~~ Looking for an indoor place/time to run and train?? We have classes and program for YOU!! ~~~ Don’t let winter or the cold weather set you back. Start out the 2019 running season faster than before! ~~~ Strides 360 (pictured) Offered 5 days a week (including Monday afternoons and soon to be weekends) ~~~ 8 week Run Club+ training starting this Saturday for the Naperville St Paddy’s Day Parade! ~~~ Message us for more information! 🏃‍♀️ #momswhorun #oswego #plainfield #fit4mom #winterrunning @dna.plainfield @nazecht @fit4momoswegoplainfield

First Body Ignite class for @fit4momoswegoplainfield!! Such a great strength class! Those versa bars are no joke! #strength #strengthinmotherhood #momstrong #versabars #powersystems #fit4mom #oswego

YES!!! 🎉 The weighted Versa Bars are here and we Can. Not. Wait for Body Ignite to start...tonight!!! 🙌. Full body strength workout!! Spaces are limited- Classes are Tues and Thu at 8pm and Sat at 845 and Sundays at 7 in Oswego!! First class is always free!! #versabar #powersystems #fit4mom #bodyignite #strength #strongmom

Our Run Club+ Group is starting this Saturday 1/19 with our live kick-off meeting. Join us for 8 weeks of virtual coaching, personalized training plans (5k, 10k and Half marathon), exclusive Facebook Group, accountability, weekly emails, and an awesome group of moms working toward the same goals as you! We will be training for the Naperville St Paddy’s Day 5k! #oswego #plainfield #yorkville #naperville #runclub #momswhorun #momsrunclub #fit4mom #f4mopsy

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