Welcome to FIT4MOM Oswego Plainfield Shorewood

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Drop-In

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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FREE Family Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, FREE Run Club is for you and your family. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other families. Available summer months only!

Meet Jenn Santschi. She teaches Stroller Barre, our 60-minute cardio & strength interval class that combines moves inspired by barre, ballet, Pilates, fitness, & yoga. Jenn is a mom to Anthony & Charlie, and a wife to Michael. She has moved all across the country due to her mother being in the Army, but fortunately for us, has settled down in the Fit4Mom OPSY area and decided to become an instructor! Tell us your story about how/why you became an instructor for Fit4Mom OPSY? From my very first class, I fell in love with the overall mission of Fit4Mom. Lisa Hillman (OPSY’s franchise owner) & Hilary Schatz (former Stroller Strides instructor) showed me that I could do so much more than I gave myself credit for. I went to the Chicago anniversary celebration with Lisa Druxman (the founder of Fit4Mom) & was in awe of how many lives just one mom could touch & I decided I wanted in. What is the BEST thing about being an instructor? Watching our moms grow, not only in physical strength but in mental heath. The healing power of a good workout and mom village is greater than we can put into words. What is your WHY? Why do you keep doing what you do? The joy & love. Is it hard to get my boys out of the house in the mornings? Yes. But it is so worth it to get out & do something beneficial! The joy on the kiddos faces as they play. The satisfaction that comes with accomplishing at least one good thing for the day. And I get double feel good points because I helped someone else do their good thing. What is one of your current wellness goals? I’d like to run more! I’m also working on being more present & organized in my daily life. Anything else you'd like Our Village to know? I love you all so much! You saved me from myself last May & I will forever be grateful for all of the support & love that I have received. Come see Jenn at #StrollerBarre every Tuesday at 9:30am in Plainfield or #StrollerStrides on Wednesday at 9:15am in Oswego. Find even more classes & information at Oswego.fit4mom.com #FIT4MOM #StrollerBarre #themotherhoodisreal @FIT_4_MOM #postpartumfitness

Have you heard we offer #RunClub?! We're excited to announce we've given it a total makeover... we welcome moms of all stages, as well as friends, family members, & kids of all ages! At Run Club community meet-ups, a Run Club "coach" will lead you in a family-friendly warm-up, then lead a self-paced run (at a level you feel comfortable at), & we finish we bubbles & chalk time for the kiddos. Run Club is a complimentary event that we offer in Oswego every Sunday evening at 6:30pm. You can find our meeting locations & more information under the events tab on https://www.facebook.com/fit4momoswegoplainfield/ #FIT4MOM #themotherhoodisreal #strengthinmotherhood #FIT4MOMOPSY #postpartumfitness #prenatalfitness #motherhood

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin #FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful & designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, & flexibility training & ends with a relaxing meditation; everything you need during this precious time! Join us for a FIT4BABY class in Oswego, Tuesday nights & in Plainfield, Wednesday nights at 7:00pm. Find more info & our entire schedule of classes & programs at oswego.fit4mom.com #FIT4MOM #themotherhoodisreal #strengthinmotherhood #FIT4MOMOPSY #postpartumfitness #prenatalfitness #motherhood

Sending special love & thanks to all the fathers who are a part of our village! Happy Father's Day, Dads! We thank you for helping us through the tough times, & being there to celebrate the good times. Post a picture below of a dad you love!

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