Welcome to FIT4MOM Oswego Plainfield Shorewood

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Drop-In

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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FREE Family Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, FREE Run Club is for you and your family. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other families. Available summer months only!

We meet Sunday nights at 630pm near 12 S. Main St. Oswego, IL

While you're back-to-school shopping for your littles, don't forget about yourself, Mama! Snag some of our favorite looks/goodies from our online shop at shop.FIT4MOM.com! #momvibes #retailformoms #momlook #fitfashion #FIT4MOM #themotherhoodisreal #strengthinmotherhood #mombod #momclothes #fasionformoms #momfashion #fitnessapparel #fitnessfashion

10 things most moms experience at one point or another throughout this thing called #motherhood... #storiesofmotherhood #storiesofmamahood #motherhood #rawmotherhood #motherhoodunplugged #motherhood #parenting #momblog #parentingblog #storiesofparenting #parentingstories #blog #instablog #FIT4MOM #themotherhoodisreal #strengthinmotherhood

"The nurse at my son's birth was astounded at my strength & the ease of my delivery. I credited it to FIT4BABY. These classes allowed me to feel great at every stage of the pregnancy. And I will bounce back so much faster because I'm already strong." Shannon B. #FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Find your nearest FIT4BABY program at https://fit4mom.com/programs/fit4baby Photo via @fit_4_mom by @michellemattoxphotography

GATHER: "So, when a new mom asks me these days for my one piece of advice, I tell her to find a tribe. A tribe of women that are like-minded, walking parallel paths, that will hold each other up stronger, that will bare their souls with them, that will share in the joys and darkness of motherhood, and make their lives richer, not because they have found balance or the perfect postbaby body, but because they are women who believe that this is just one bit of the journey and that there is light even in the dark and beauty even in the ugliness of it all. That is what you need. Surround yourself with women who even if they cannot come to your side on a bad day, can let you cry it out through a text or a phone call and in turn you know you would do the same. Those women will be your rock. Then they will hold your baby and you hold theirs and somehow it will all feel complete. In that moment you will fully understand that it REALLY does take a village." -Megan of @thefreshexchange on motherhood and the importance of a tribe. We created #MamaWell so you don't have to go through pregnancy alone. So you have a community of other women in the same stage of life as you, right in your corner. Learn more about MamaWell at https://fit4mom.grsm.io/LisaHillman #mamawell #pregnancy #FIT4MOM #prenatal #prenatalfitness #pregnancycourse #pregnancysupport #pregnantcommunity #pregnancyworkout #pregnantsafeworkout #fitnessforpregnancy #pregnancyguidance #OBGYN #ACOG #prenatalsupport #strengthinmotherhood #themotherhoodisreal #rawmotherhood #realmotherhood

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