Welcome to FIT4MOM Oswego Plainfield Shorewood

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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12 Sales of Fitness!

Make sure to follow us on social media to see our daily 12 Sales of Fitness deals!! These will be the biggest sales of 2018!

(or email us for more information- oswego@fit4mom.com)

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club+ Training

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, our Run Club+ 8 week training is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.

Today... Our popular Run Club+ is on sale for the cheapest price of 2019! Training starts Jan 19 and runs for 8 weeks to train for the Naperville St Paddy’s Day 5k! Personalized training plan, accountability, daily small group checkins, occasional group training runs, virtual training/cross training! $50 for the next 24 hours! https://fit4mom-oswego.pike13.com/events/5026740 #runclub #runtraining #eightweektraining #momsthatrun #oswego #plainfield #shorewood #yorkville #virtual

On the 6th day... Discounted AND extended FIT4BABY passes! 6pm Monday Oswego 7pm Tuesday Plainfield (starting in January) 830pm Wednesday Yoga Oswego 7pm Thursday Oswego Copy and Paste this link and scroll down to see the sales! 10 pack and 20 pack on sale! https://fit4mom-oswego.pike13.com/shop 🤰 🤰 🤰 🤰 #twelvesalesoffitness #fit4baby #prenatal #prenatalfitness #prenatalyoga #prenatalhealth

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